‘25–30g protein at breakfast can change your day’: Do women need to eat within an hour of waking?
Fitness entrepreneur Sonali Saraogi Singh advocated for women to eat within an hour of waking, citing potential hormonal disruptions from delaying breakfast. She suggested that 25 to 30 grams of protein can enhance daily performance. However, Dt Shalini Bliss countered that individual dietary needs vary, and skipping breakfast may be acceptable for some women depending on their health conditions.