4 supplements, 61 mg of zinc: How everyday pills can add up to too much
A user on Quora questioned their zinc intake from multiple supplements, totaling over 50 mg daily. Clinical dietitian Kanikka Malhotra advised that exceeding 40 mg can hinder nutrient absorption, particularly copper. She emphasized that while zinc is vital for health, the recommended daily intake is 17 mg for men and 13 mg for women, urging dietary sources over excessive supplementation.