5 signs you may not be getting enough sleep
Dr. Kunal Sood identified five signs indicating insufficient sleep, including reliance on caffeine, increased cravings for sugar, irritability, cognitive impairment, and frequent illness. These symptoms suggest that the body is not receiving adequate rest, which can lead to a cycle of sleep loss and health issues. Sood emphasized that while no single symptom confirms sleep deprivation, the combination of these signs warrants attention to sleep habits.