‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine
Actor Vidya Malavade shared her nighttime wellness routine on Instagram, featuring breathwork, oiling, and meditation. She highlighted using 7 drops of warm castor oil in her navel to alleviate bloating and menstrual cramps. Experts suggest these practices may improve sleep quality and emotional balance, emphasizing the benefits of Bhramari Pranayam for calming the mind.