After 35, belly fat can have different causes. Here’s what matters
Women often experience changes in abdominal fat storage after age 35, with two primary types identified: 'stress belly' linked to elevated cortisol levels and 'hormonal belly' associated with shifts in estrogen and progesterone. Chronic stress can lead to increased fat storage around the abdomen, while hormonal changes during perimenopause and menopause can slow metabolism and alter fat distribution. Understanding these differences can help in managing weight and health as women age.