Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her
Saina Nehwal revealed her energy-boosting diet, rooted in her Haryanvi upbringing, during a chat with macrobiotic coach Dr Shilpa Arora. Her meals include aloo parathas, ghee, and sarson ka saag, which provide a balance of protein, carbohydrates, and healthy fats. Nehwal emphasized the importance of ghee for joint health and overall nutrition in her rigorous training regimen.