Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
Katarina Johnson-Thompson, a two-time world champion heptathlete, shared her sleep strategies ahead of the European Athletics Championships in Birmingham from August 10-16. She emphasizes the importance of sleep for performance, noting that the Olympic Village poses unique challenges due to its environment. Johnson-Thompson incorporates kiwi fruit and a satin sleep mask into her routine to enhance sleep quality, highlighting the need for proper recovery in her demanding schedule.