From pickles to papad: The truth about their impact on blood sugar
Pickles, papad, and chutneys can influence post-meal blood sugar levels, but their effects vary based on ingredients and preparation methods, according to dietician Kanikka Malhotra. For instance, lime or mango pickle made with mustard oil may slow gastric emptying and reduce glucose spikes, while fried papad or sugary chutneys can increase glycaemic load. Understanding these nuances is crucial for individuals managing diabetes or prediabetes, as these accompaniments can significantly affect overall meal impact.