Largest review of its kind confirms benefits of tai chi and other Chinese exercises
A comprehensive review confirmed that traditional Chinese exercises, including tai chi, significantly benefit individuals with musculoskeletal disorders, enhancing physical function, mental health, and sleep quality. The analysis, involving 1,744 trials, found high certainty evidence for these exercises' effectiveness, particularly when practiced for over six months. This research underscores the importance of integrating these exercises into treatment plans for musculoskeletal conditions.