‘Man, this is a tough one’: Cardiologist shares simple rules for a healthier heart
Cardiovascular surgeon Dr. Jeremy London emphasized key daily habits for heart health in a recent Instagram video. He ranked oral hygiene and sleep as more crucial than supplements like CoQ10 and fitness trends such as rucking. London stressed that good sleep is foundational for overall health, stating, "sleep is king." Viewers are encouraged to prioritize these habits for long-term cardiovascular well-being.