Nisha Aggarwal’s 86g protein diet has ‘no complicated recipes or fancy meals’
Actor Nisha Aggarwal shared her daily diet on Instagram, achieving 86 grams of protein through simple meals. Her routine includes high-protein milk, egg whites, avocado toast, a protein shake, and chilli tofu with rice. Experts caution that while protein is essential, excessive intake may lead to digestive issues and dehydration, particularly for those with kidney conditions.