No supplements needed: 6 everyday habits that may help you live longer
Dr. Sudhir Kumar shared insights on longevity, emphasizing simple habits over supplements. Key practices include running, which lowers mortality risk by 27%, and walking 11 MET-hours weekly, reducing all-cause mortality by 11%. He advocates for 7,000-10,000 daily steps and 60 minutes of weekly strength training, noting these habits can significantly enhance lifespan.