‘People should not feel guilty’: weekend lie-in may be good for you, experts say
A new study suggests that weekend lie-ins may benefit health, with an ideal duration of 1 hour and 27 minutes to reduce high blood pressure. Conducted on 40,000 South Korean adults, the research found that modest catch-up sleep is linked to a 6% lower risk of hypertension. Experts now say people shouldn't feel guilty about sleeping in on weekends.