Pregnant Karishma Tanna’s moong dal sheera has a healthy twist
Karishma Tanna embraced a healthier version of moong dal sheera during her pregnancy, incorporating almond milk and jaggery powder. Nutritionist Shweta Shah emphasized the dish's nutritional benefits, highlighting its high protein, folate, and iron content, which support maternal and fetal health. Dietitian Amreen Sheikh cautioned that while moong dal sheera can be nutritious, portion control is essential to avoid excessive calorie intake from ghee and sugar.