Rashmika Mandanna details sleep-wake up, 2 meals a day recovery routine
Rashmika Mandanna, recovering from a hip injury, shared her recovery routine on Instagram, which includes waking up without an alarm and eating two meals a day. She emphasized the importance of rest and quality sleep for healing, supported by Dr. Ashish Phadnis, who highlighted that a structured rehabilitation plan is crucial for recovery. Mandanna's approach reflects a balance of rest, family time, and light activities like puzzles and reading.