Repeated use of saunas could help people cope better in heatwaves, scientists say
Scientists suggest that regular sauna use may enhance the body's ability to cope with heatwaves, as evidenced by studies indicating improved heat tolerance through repeated heat exposure. The UK Health Security Agency has issued heat health alerts amid the country's fourth heatwave this year, coinciding with record high temperatures in western Europe. Experts like Prof Jari Laukkanen emphasize that adaptations from heat exposure can lead to more efficient temperature regulation and better hydration practices among individuals.