Scientists reveal what sparkling water really does to your teeth
Preliminary research indicates that unsweetened sparkling water poses less risk to dental health compared to sugar-sweetened soda, as it temporarily lowers oral pH but to a lesser extent. The study, presented by Wajiha Zulfiqar at the American Society for Nutrition's annual meeting, involved 20 adults who consumed various beverages, revealing that soda caused the most significant drop in mouth acidity. The findings suggest that sparkling water, when consumed in moderation and with good oral hygiene, may be a safer alternative for those reducing soda intake.