Shaheen Bhatt shares breathing technique for anxiety: ‘Short, sharp inhale, followed by a long exhale’
Shaheen Bhatt shared a breathing technique on Instagram to alleviate anxiety, involving a deep inhale followed by a shorter inhale and a long exhale. She recommended practicing this method four to five times when feeling anxious. Dr. Chaitanya Sheoran explained that this technique can help calm the body's stress response and reduce feelings of breathlessness.