Shilpa Shetty Kundra gets candid about protein, screen-time rules and spills ‘two secrets on record’
Actor Shilpa Shetty Kundra discussed her fitness journey, emphasizing the importance of protein in her diet and the need for a balanced approach to nutrition. She shared insights on raising children in a digital age and fostering a healthy relationship with food, allowing for enjoyment without guilt. Her reflections highlight the ongoing challenge of maintaining consistency in fitness routines.