The 45-minute walking formula that could lower your heart attack risk
Interventional cardiologist Dr. Ravinder Singh Rao stated that walking for at least 45 minutes three days a week can significantly lower heart attack risk. This simple exercise strengthens the heart, improves blood circulation, and enhances cholesterol levels, contributing to better cardiovascular health. While 135 minutes weekly is slightly below the recommended 150 minutes, increasing walking frequency can yield greater benefits.