This diabetes-friendly trick may help reduce sugar spikes
Eating a bowl of salad before carbohydrate-rich foods like rice or roti can significantly lower blood sugar spikes for diabetics, according to health experts. This strategy, known as food sequencing, works by slowing glucose absorption, which helps manage blood sugar levels post-meal. Incorporating fiber-rich salads and protein sources can enhance this effect, potentially reducing inflammation linked to diabetes and heart disease.