This diet may slow brain aging by 2.5 years
Research published in the Journal of Neurology Neurosurgery & Psychiatry found that adherence to the MIND diet may slow brain aging by 2.5 years. The study involving 1,647 adults indicated that following this diet was linked to reduced brain tissue loss and less enlargement of brain ventricles. These findings may have implications for neurodegenerative diseases like Alzheimer's.