Towards nutritional literacy: navigating food labels, social media feeds and traditional wisdom to arrive at better diets
Food labels are increasingly emphasizing health attributes as consumers demand more transparency about their diets, reflecting a shift in the food industry. This change comes amid rising health concerns, prompting regulators to focus on product claims and ingredient transparency. However, experts caution against viewing processed foods as inherently bad, emphasizing the need for a nuanced understanding of food processing and its historical context.