Vitamin D3 more effective than Vitamin D2 in maintaining muscle, heart health: ICMR-NIN study
Researchers at the ICMR-National Institute of Nutrition found that Vitamin D3 is more effective than Vitamin D2 in enhancing skeletal muscle and heart function in male rats. The study revealed significant improvements in muscle mass, strength, and cardiac parameters with Vitamin D3, especially during recovery from deficiency. This research underscores the importance of Vitamin D3 for overall muscle and heart health.