Why you shouldn’t skip carbs after a workout, even if you’re eating enough protein
After intense exercise, consuming carbohydrates is crucial for muscle recovery, as avoiding them can hinder muscle-building efficiency, according to a 2021 study. Dr. Samrat Shah from Ruby Hall Clinic emphasized that carbohydrates provide essential glucose for fuel, preventing fatigue and other low-carb flu symptoms. He recommends pairing protein with minimally processed carbohydrates to stabilize blood sugar levels post-workout, highlighting the importance of smart carbs like oats and whole grain bread for recovery.