How India’s female athletes train around their periods at the Asian Games
- Indian female athletes are adapting training around periods and hormonal changes during the Asian Games.
- Weightlifter Gyaneshwari Yadav avoids heavy squats and lower-body work during the first two days of her period.
- Long jumper Ancy Sojan said PCOS affects her periods, weight, sleep and ability to perform at her best.
- Sports scientists stress personalised training and symptom tracking, saying India still has a gap in female-specific sports science.
Source: hindustantimes.com
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