No 'White food'- Rajinikanth reveals his strict diet and workout routine

At 75, veteran actor Rajinikanth upholds a disciplined fitness routine, essential for his energetic roles in films like Jailer 2.
Co-actor Mirnaa Menon observed that Rajinikanth begins each day with a workout before arriving on set.
He reportedly steers clear of spicy and oily foods, opting for a plain diet rich in healthy options and avoiding 'white foods' like rice, salt, sugar, maida.
Workout includes swimming and treadmill enhancing his cardiovascular health.

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