Walking maybe good for overall health but not necessarily for your knees
- Walking 10,000 steps daily is a common fitness goal, but it may not be ideal for maintaining knee health, experts said.
- • Dr Gurdeep Avinash Ratra said excessive walking can worsen symptoms of knee osteoarthritis in some individuals.
- Obesity, previous injuries, and inflammation can accelerate the development of knee issues and knowing this early can avoid repercussions.
Source: hindustantimes.com
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