Weekend catch-up sleep may help lower the heart risks linked to weekday sleep loss
- Sleeping longer on weekends may help reduce the heart risks linked to not getting enough sleep during the week.
- Researchers suggest extra weekend sleep could help the body recover from a week of poor or short sleep.
- The findings add to evidence that getting enough sleep is important for better heart and overall health.
- Experts still stress that regular, sufficient sleep throughout the week is better than relying only on weekends.
Source: firstpost.com
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