Women in their 30s and 40s are changing how they think about food
- Women in their 30s and 40s are rethinking restrictive diets that focus mainly on eating less to lose weight.
- Experts say eating too little can leave women short of key nutrients and may affect energy, strength and overall health.
- As metabolism and muscle mass change with age, experts recommend focusing on balanced, nutrient-rich meals instead of strict dieting.
- The shift is towards sustainable eating habits that support health and fitness rather than chasing a lower number on the scale.
Source: firstpost.com
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