400 grams, 150 minutes and 7–9 hours: Three numbers that could help protect your heart
- Experts suggest three essential numbers for heart health: 400, 150, and 7-9, as an easy guide to better heart health.
- Dr. Shilpa Vora of Marico Limited emphasizes that 400 grams of fruits and vegetables should be consumed daily for heart.
- The second number, 150, signifies the recommended weekly minutes of moderate physical activity to promote heart wellness.
- Lastly, the figure 7-9 denotes the optimal hours of sleep each night necessary for maintaining cardiovascular health.
Source: firstpost.com
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