World Heart Day 2026: Cardiologist reveals daily movement is key to heart health
- Global health guidelines recommend at least 150 minutes of moderate physical exercise every week.
- Heart specialist Dr. Amit stresses that active daily movement lowers major cardiac disease risks.
- Daily 30 minute brisk walks boost heart blood flow and strengthen human cardiac muscles.
- Health experts urge steady daily activity targets plus routine doctor checkups for long life.
Source: firstpost.com
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