Binge-watching late at night can disrupt sleep and hurt focus, neurologist warns
- Neurologist Dr Girish Nair says occasional late viewing is fine, but regular sleep loss can become a concern.
- Short or broken sleep can cause poor concentration, slower thinking, irritability and reduced alertness the next day.
- Evening light and engaging shows can affect melatonin, body-clock timing and keep the brain stimulated before sleep.
- He advises keeping the final 30–60 minutes before bed as wind-down time and maintaining a regular sleep schedule.
Source: hindustantimes.com
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