More than 75% of Indians lack enough vitamin D: What it means for your bones?
- More than 75% of Indians are vitamin D deficient or have insufficient levels, according to the report.
- Spending most of the day indoors, pollution and buildings blocking sunlight can reduce the body’s vitamin D production.
- Low vitamin D can weaken bones and is linked to conditions such as osteopenia, osteoporosis and fractures.
- An orthopaedic doctor recommends sunlight, fortified foods and vitamin D supplements for people at higher risk, under medical advice.
Source: hindustantimes.com
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