Fitness expert Deepti Sharma reveals 8 daily habits sabotaging your workout results
- Fitness expert Deepti Sharma highlights eight everyday habits that could impede workout effectiveness and overall fitness.
- Inadequate sleep significantly hampers recovery and can lead to increased cravings for unhealthy foods, according to Sharma.
- Eating insufficiently may result in weakness during workouts and could promote muscle loss rather than fat loss.
- Focusing on balanced meals instead of drastic food cuts can supply essential fuel for both exercise and recovery.
Source: firstpost.com
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