Harvard explains why Tai Chi is called “meditation in motion” and how it may reduce stress
- Harvard describes Tai Chi as “meditation in motion”, combining slow movements with focused breathing.
- The practice may promote relaxation and help reduce some harmful effects linked to stress.
- Tai Chi’s gentle, flowing movements are designed to keep the body moving while encouraging mental focus.
- Harvard notes that Tai Chi may also help with stress-related issues such as high blood pressure.
Source: hindustantimes.com
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