Here's how your diet can help you prevent an H1N1 infection or a viral flu
- Experts emphasise that a balanced diet rich in vitamins can bolster the immune system and aid in preventing H1N1 infections.
- Foods abundant in vitamin C, particularly citrus fruits, are known to significantly enhance immune function against flu.
- Including probiotics from yogurt and fermented foods may improve gut health, which is essential for maintaining a strong immune system.
Source: food.ndtv.com
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