How Deepinder Goyal’s Temple uses Entropy scores to track meditation and recovery
- Temple, a wellness platform co-founded by Zomato’s Deepinder Goyal, uses wearable data to track meditation and recovery through an Entropy score.
- The Entropy score measures changes in the body’s signals, with Temple updating it every second on a 1–250 scale to indicate metabolic effort.
- During a 20-minute meditation, Goyal said his Entropy score fell steadily while his heart rate stayed near 83 bpm.
- Goyal said the metric helped him track recovery minute by minute, though experts say its claims still need independent validation and peer-reviewed evidence.
Source: storyboard18.com
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