'Prolonged screen time ruins posture and strains neck muscles', expert warns
- 'Prolonged screen time causes severe neck pain due to muscle strain from poor posture', Dr Nitish Dhiman warns.
- He emphasises that tilting the head forward places excessive load on neck muscles, causing persistent muscle stiffness.
- Low monitor heights and unsupported seating further exacerbate spinal discomfort during extended periods of inactivity.
- Fortunately, basic workspace adjustments and better postural habits can effectively relieve pain without requiring medical intervention.
Source: firstpost.com
Get 100 stories a day on the app
Read, watch & listen · Free on iOS & Android
