Think FOMO is just about Instagram? Psychologist explains its real-life effects
- FOMO, or the fear of missing out, goes beyond social media and can affect everyday life and relationships.
- • Constantly comparing your life with others’ curated online experiences can fuel anxiety and self-doubt.
- The pressure to keep up with others can leave people feeling emotionally drained and dissatisfied with their own lives.
- Psychologists say recognising these patterns and focusing on real-life connections can help reduce the pressure.
Source: hindustantimes.com
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