World Alzheimer’s Day, Brain-Boosting habits that can help keep dementia risk away
- Dementia is not an inevitable part of ageing, and several risk factors can be addressed through lifestyle changes.
- Regular physical activity, healthy eating, social engagement and mental stimulation are linked with better brain health.
- Managing conditions including high blood pressure, diabetes and high cholesterol helps address important dementia risk factors.
- Avoiding smoking and harmful alcohol use, along with maintaining healthy habits, can help reduce dementia risk.
Source: news18.com
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