World Trauma Day, October 17: reveals how emotional pain affects physical health
- World Trauma Day highlights how emotional trauma from distressing experiences can affect both mental and physical health.
- Prolonged emotional stress can raise blood pressure, increase heart rate and contribute to a higher risk of heart disease.
- • Trauma can disrupt communication between the brain and gut, potentially causing stomach pain, bloating and digestive problems.
- Experts recommend therapy, regular exercise, quality sleep and emotional support to manage trauma and improve long-term well-being.
Source: firstpost.com
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