Sadhguru advocates two meals a day. Nutritionists say it depends on you
- Sadhguru has said people under 30 can eat three meals a day, and those over 30 are better off with two.
- • He says he eats only one meal a day in the late afternoon, and the Isha ashram serves meals at 10am and 7pm.
- Nutritionists say meal frequency is personal, and that what you eat matters more than when you eat it.
- Nutritionists suggest meals to be spread across to avoid gastric troubles.
Source: timesofindia.indiatimes.com
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