World Vegetarian Day: The simple formula for a filling vegetarian meal
- World Vegetarian Day is observed on October 1, highlighting how meat-free meals can be both nutritious and filling.
- Dr Pratyaksha Bhardwaj says high-carb meals with little protein can leave you feeling hungry again quickly.
- Rice, bread or noodles alone may not keep you full without enough protein, fibre and healthy fats.
- Adding dal, vegetables and curd creates a more balanced meal that can keep you satisfied for longer.
Source: firstpost.com
Get 100 stories a day on the app
Read, watch & listen · Free on iOS & Android
