Creatine builds a little muscle without exercise, and far less than training does
- Creatine supplements cannot build significant muscle without exercise, doctors explain, despite claims circulating on social media.
- Creatine helps muscles produce energy during intense activity, improving workout performance and supporting muscle growth over time.
- Without strength training, creatine may increase water retention in muscles, making them appear fuller without substantial muscle growth.
- Doctors recommend combining creatine with regular resistance training and a balanced diet for better muscle-building results.
Source: firstpost.com
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