Dr Sanjay Raina advises on the best way to take omega-3 supplements for optimal absorption
- Omega-3 supplements are best taken with a meal containing healthy fats, which can improve absorption and reduce stomach discomfort.
- Taking omega-3 capsules on an empty stomach may cause nausea, acid reflux or fishy burps in some people.
- Omega-3 fatty acids support heart and brain health, but benefits depend on dosage, diet and individual health needs.
- Doctors advise following the supplement label or medical guidance, especially for people taking blood-thinning medication.
Source: firstpost.com
Get 100 stories a day on the app
Read, watch & listen · Free on iOS & Android
