From gardening to birdwatching, experts suggest simple ways to boost wellbeing without spending big
- Health experts suggest free or low-cost wellness activities as alternatives to expensive spa retreats and memberships.
- RHS research found that daily gardening is linked to higher wellbeing and lower stress, while hobbies such as birdwatching and crochet can also support wellbeing.
- Outdoor exercise, free running programmes and at-home sound baths offer other affordable ways to stay active, relax and improve wellbeing.
Source: bbc.com
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